You know how important it is to get good quality sleep. But it's not always easy to get the deep sleep your body needs. We're here to help you improve your sleep so that you will feel great, enjoy optimal health and get the most out of your life.
Are you tired of insomnia? Would you like to be able to fall asleep easily? Or fall back to sleep quickly if you awaken instead staying awake for hours?
We teach you special sleep techniques that help you relax at will, fall asleep fast and fall back to sleep easily if you do wake up. No more long, lonely nights or tired days. How good would that feel?
Maybe you're used to functioning on a few hours of broken sleep. Or you carry on despite anxiety or stress levels that would make other people run for cover. No matter how well you are at coping, somewhere inside you know that life isn't meant to be like this. Learn how to manage your stress for better sleep and a healthier and happier life!
No matter how many sleep help cures you've tried, it doesn't mean that your sleep can't improve. Help is here! Read the case studies below and know that there are strategies and techniques that really do work, no matter how long you've had insomnia or how poor your sleep is at the moment.
Hello and welcome to The Sleep Easy Club. I'm Melissa O'Shea, a holistic sleep consultant passionate about helping people learn how to relax and sleep well. I know from personal experience how it feels to struggle through each day on broken or inadequate sleep. Great sleep makes everything better. I specialise in helping people who feel like they've tried everything, who have developed poor sleep patterns over many years, and I'd love to help you. Join our free sleep course or fill in the contact form below. Let's get you started on the road to better sleep!JOIN OUR FREE SLEEP COURSE NOW
With the right tools and mindset, you can get to the heart of your sleep issues and train yourself to sleep well every night. Start improving your sleep now with my FREE 10 Secrets for Better Sleep mini-course. Click the link below to join and start your sleep transformation today.
"Melissa helped me to solve a sleep problem that I have had for many years. Her coaching and her methods assisted me to just about double the amount of sleep I get in a night time. I was getting about 4 hours sleep per night but thanks to Melissa's help I am now getting 7 to 8 hours regularly. This has made a massive difference to my concentration and my energy levels. I can highly recommend Melissa for the work she does."
"Sleep coaching with Melissa is the best investment that I have ever made to my health and well-being. I use the sleep techniques every night and they work! Before the sleep coaching with Melissa, I would sleep 4 hours per night, waking up for long periods during the night. The sleep techniques work when I’m in a pattern of using them consistently everyday. Now, on most nights I sleep really well around 7 hours per night. I highly recommend the sleep course with Melissa."
"Hi everyone! I had a sleep problem for almost a year. I suffered from insomnia and used to wake up many times during the night. I had a lot of anxiety during those months. With the help of Melissa´s workshop and the 12 week program, now I can get a full night sleep. My favourite parts of the program were the relaxation techniques, the day and night routines and the daily grateful list! I highly recommend this program! Melissa will give you all the support you need to get back to your peaceful sleep. Thank you Melissa for all your support!"
"Before working with Melissa my sleep was very inconsistent. I would wake up in the middle of the night or struggle initially to get to sleep and I was unable to get to sleep at all some nights. Some days I would be going to school on 3 hours of sleep which didn't help me at all. I started sleep coaching with Melissa in the last few months of year 12. The sleep techniques started working nearly immediately, and within a few weeks I was starting to sleep better. Now my sleep is far more consistent than it was before, I very rarely if at all wake up during the night, I get to sleep earlier and naturally wake up earlier so I’m able to get more things done during the day. I just had my year 12 exams and it helped me relax a lot more. I can comfortably say coaching with Melissa has improved my positivity, my outlook on life, and my results in year 12 exponentially. My sleep is great and I’m a much happier person."
"For around a year I’ve had difficulty in falling asleep and would often have 3-4 nights a week where I couldn’t fall asleep at all. I was feeling really helpless and didn’t know what to do to fix the problem. I decided to do Melissa's 12 week online course plus the coaching which I’ve just finished up and I can say that it has definitely helped my sleep. I would say I’m 80% better than than when I first started and it’s the best I’ve slept in a year. I feel far less anxious about going to bed and much more stable emotionally and mentally. I can’t thank Melissa enough for how much she has helped me! If you’re struggling with your sleep I would highly recommend doing her program. Thanks again Melissa!"
"When I signed up for Melissa O'Shea's one day Sleep Well & Relax Retreat, I was highly sceptical. I have had sleep problems for very many years and I had long given up on getting better sleep or ever feeling energetic again. Because of my sleep issues, I would feel lethargic and achy all day. I was moody and irritable all the time and it affected my productivity. I tried melatonin, over the counter medication, magnesium sprays, meditation etc. but nothing worked. They just made me more drowsy and sleepy. It got so bad that I was constantly worried about my lack of sleep and would sleep even less. When I saw the Sleep program advertised, I decided to give it one more try. By the end of the day, I was fully relaxed. At one point, Melissa's voice literally put me to sleep! However, what really shocked me was how I felt the next day. If I could bottle that feeling and sell it, I would be a billionaire! I was so energetic, I was up and about doing housework at 6.00 a.m.; I took a 3 kilometre walk and I never walk in the mornings! I have not felt like that for decades!! So now I have a personalised sleep routine, which starts in the morning, and I am applying those techniques to my daily routine. I know that I will continue to practice them because I want to feel like that every day for the rest of my life and it is something I am determined to do. I am happy that I took the time to take care of myself and get this sorted. As Melissa said, it will take time and it is not a quick fix, but I am pleased that I have started on my journey. Thanks Melissa!"
Contact us now for information on private sleep coaching or to book a sleep talk or workshop for your workplace, school or group.