Join Dr Melissa O'Shea in Bali for 10 minutes of

Rest & Relaxation

Relaxation is the Key

We all know good sleep is important, but did you know that relaxation helps you sleep, heal and recover from the stresses of your day?

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Relaxation Helps You Get Quality Sleep

Relaxation calms your body and mind and creates the right environment for sleep. Taking time to relax during the day and again at bedtime helps you sleep more deeply and continuously.

Relaxation Keeps You Healthy

When our body's stress response is activated, we are ready to run, fight or freeze. Constant stress undermines our health. When we are relaxed we are able to rest, digest and heal.

Your Relaxation Prescription

Dr Herbert Benson found in the 1970s that 20 minutes relaxation per day is vital for good health. Recent research shows that smaller doses of relaxation throughout the day are even better.

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