"Melissa is a kind, compassionate person who really assisted me at a time of sleep deprivation and stress. She taught me some invaluable skills to facilitate relaxation throughout the day to increase the chance of a good nights sleep, as well as those to help at night. I attended one of her workshops and it was so good that I fell asleep for a good proportion of it at a time when I was unable to do so! How grateful I was at the end of that afternoon."
"I hadn’t been sleeping well for 10 years. I started practicing the techniques about 6 months ago and did a few workshops and then a sleep retreat with Melissa and I am now sleeping deeply for 7 to 8 hours per night. The proof is in the pudding. The sleep techniques Melissa teaches work. One has to put time aside, 10 minutes four times a day, to practice the relaxation techniques. For me they worked and I’m very grateful."
"I wanted to write and thank you so very much for the recent 1 day sleep workshop which I attended with my 16 year old niece. Initially I was coming to support my niece who is often tired and does not sleep well. Yet I was delighted to find that your techniques and exercises are very valuable to me too. We both left your workshop feeling relaxed, happy and uplifted. My niece said she had not felt so relaxed in a long time and was delighted to have enough energy to go into the city that night with my son to see a parade and hang out til midnight. She was very happy. I can't tell you how grateful I am to you for providing her with hope and more importantly the skills to use to avoid further sleeplessness and resultant stress. You are a wonderful presenter: calm, knowledgeable, inclusive and kind. Thanks again."
"After more than 20 years of insomnia, my sleep is amazing now. I have not needed to use any of the sleep exercises for ages now. I fall asleep very quickly every night at bedtime too. The exercises are always there if I do require them again in the future. Thank you so much for your assistance and support Melissa when I desperately needed it. I am so grateful to have met you. You are an amazing person with an awesome product."
"I worked with Melissa to help me when I found myself having some issues with sleep. Using the Sounder Sleep System™ I was able to get back to my usual sleeping pattern and now feel great. Melissa was a fantastic source of advice and I would have no hesitation in recommending her to anyone who has been in my position. If you have never had issues with sleep, you will never know how much a lack of sleep can affect you."
"I desperately needed to step away from everything, I didn’t realise how much I did until being on this retreat. My level of sleep and relaxation has gone up another level. Just incorporating the wholesome food and the body work and the sleeping techniques Melissa has taught us has been absolutely beautiful and it’s definitely put things in perspective for me. I’m taking this back home to make sure I take time out for myself and now I have the techniques to do that. So Namaste Melissa, thank you."
"I have had occasional sleep issues, but when I was diagnosed with breast cancer and had to undergo chemotherapy, being able to sleep well became even more important. I signed up for Melissa’s workshop and am so please I did. The workshop in itself was a treat, with a variety of relaxation techniques and just enough knowledge to understand the tricks it takes to have a good night sleep. Two days later, I had another dose of chemo with the usual accompanying steroids, which makes it really hard to sleep but I slept! Now I go through the motions I learnt from Melissa and no longer panic when I wake up in the middle of the night thinking I might never sleep again - I relax and sleep again, a beautiful 8 hour rest which is helping me to recover and heal my body in a wholesome way."
"I came to this sleep retreat quite exhausted and I found it to be a wonderful combination of restoration and relaxing. The food and the atmosphere here is just so nurturing and I am going back feeling very, very energised. I am feeling very grateful for the chance to just unwind and to learn some very simple skills that are easy to incorporate into every day so that you can improve your sleep during the night time and find relaxation during the day time. I’ve learned so much and given my body a wonderful present these last few days, it’s been just fantastic."
"I would like to start this testimonial with a huge thank you to Melissa, with her wonderful sleep program. This is a program that truly helps in all aspects of your life. Melissa has the most calm manner and voice which truly sets the scene for relaxing. Melissa teaches the way to relax the body and mind for sleep and it is very easy to adapt into everyday life. Not only is Melissa amazing with sleep, Melissa is a wonderful Life coach and a true wealth of knowledge. Melissa has helped me in so many ways even with her Yoga techniques to help my back. I could not recommend Melissa enough for anyone suffering sleep and stress problems, she truly is amazing and without her guidance and help I know I would still be struggling with sleep instead of sleeping well as I am now. Melissa seems to have the most perfect gentle way to help you sleep well again, a beautiful soul sent to teach."