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How Can I Fix My Sleep Problem?

I have been working with people to improve their sleep for almost a decade. This process has taught me that no matter what you might think, there are no hopeless cases. YOU might think you are a poor sleeper for life, but that can be changed! Good sleep is our birthright and essential to a healthy mind and body. I have had many clients coming to me feeling like they have tried everything. They’ve had sleep studies, tried Cognitive Behavioural Therapy for sleep, gone to sleep psychologists, read countless books and magazine articles on the subject, asked their doctor for help and subsequently have taken sleeping pills for many years. I’ve worked with people who have had chronic insomnia, night after night, for 1 or 2 or 5 years, some for 10, 20 or 30 years. Some of my clients have even said they’ve been poor sleepers their whole lives!

But together, with 90 days of consistent effort, we have turned that around. Can you imagine the joy of someone who has had poor sleep for 20 years, finally sleeping through the night? Waking feeling rested, energised and ready to jump into life? I know it’s possible because I’ve seen it happen time and time again.

Imagine if this was you? The great thing is, it can be! If you've had enough of poor sleep, and you're ready to change, I can help you to get the results you want. I know it's hard to muster the energy to try one more thing when everything else you've tried hasn't worked, or hasn't stuck. And you should know it's not your fault. Changing long term poor sleep patterns IS difficult. But I've found a way to do it in 90 days and if you're willing to trust me and walk together on this journey, together we can get you the sleep you need.

The funny thing is, my clients often start working with me HOPING but not truly BELIEVING that the sleep transformation program will work. It isn't until their first full night of sleep that they suddenly realise, "Wow, it DOES work!" This is such a break through and confidence builder. Their body CAN SLEEP! They aren't broken! And this gives them the impetus to continue to the end and make sure the new skills and habits become their new normal.

Can you imagine how they feel when they get one night of 8 hours sleep, then another? When their sleep goals become no longer a distant dream but an every night reality? Can you imagine how you would feel if this was you?

This can be you. And once we're working together, it isn't even that difficult. You see, between us, we have double the resources, energy and experience. You don't need to think too hard or worry about anything. Just complete one lesson per week plus some easy daily practice, be honest in our coaching sessions, and in time the process will work.

Most of my clients say that sleep coaching has been the best investment they have made for their health. Because sleep is the number one factor that affects our health. With great sleep we can support our health, but we also help ourselves to be more emotionally resilient, productive, have a better memory, increased creativity and just enjoy life more.

Isn't it time you gave yourself the support you need to lead the life you want? Imagine how it would feel to fall asleep quickly at night, or sleep the whole night through. You wake in the morning feeling energised and raring to go. You no longer fear sleep, you love it! Going to bed is a joy, a respite, something that you look forward to and have confidence in. What will you do with all your energy, drive and enthusiasm? With your renewed patience, focus and resilience? What will you accomplish, what will you enjoy?

90 days from now your poor sleep could be a nightmare from the past, and good sleep a daily reality!

If you're still not sure, let me run you through what WILL WORK to change a long term poor sleep pattern.

What do you need to change a chronic or long-term poor sleep pattern?

  1. To correct your insomnia, you need to adopt the right habits and learn the right skills. This includes the ability to switch off your mind and relax your body.
  2. To fix long term sleep problems you need to persist with your need habits and skills FOR LONG ENOUGH to create a new, positive habit. This usually takes 90 days.
  3. To transform from a poor sleeper to a good sleeper you need to reprogram your identity, learning to love sleep again and seeing yourself as someone who is acquiring the skills and habits of a good sleeper.
  4. Creating good habits when you are exhausted is difficult to do. Your best results will come from creating routines that are personalised to you and that work for your personality and your life. This is where having an experienced sleep coach working with you can make all the difference.

To change your sleep patterns for the better, you need the right skills, the right mindset, the right actions and then you need consistency and support to translate what you know into routines that you stick with and that work for you. I can help you to do this. I have walked many people through the journey from poor to great sleep and I can help you to do the same.

The Sleep Easy Club sleep training program isn’t for everyone. Who is it for?

  1. The 90 Day Sleep Transformation Program is for people who are willing to invest an hour or two a week plus half an hour per day to make their sleep dream a reality.
  2. This sleep program is for people who are willing to make the changes they need to get the sleep their body so desperately needs. This requires a commitment of 90 days where you make sleep a priority.
  3. The 90 Day Sleep Transformation Program is for people who are willing to invest financially in optimising their health and enjoying their life. If you’re sick of being tired and ready to get the sleep you need, contact Melissa today to discuss the best coaching package for you.

SATISFACTION GUARANTEED

If you purchase the 90 Day Sleep Transformation Program as part of a private or group coaching package, this comes with a SATISFACTION GUARANTEE. This means that if you complete the program fully during the 90 days, including watching the lessons, completing the homework and attending coaching sessions with Melissa as scheduled, we promise that your sleep will improve by the end of the 90 days. If you aren't satisfied that there has been a change, we guarantee that Melissa will work with you at no additional cost until you are satisfied, or we will refund your money, whichever you prefer. That’s how sure we are that we can help! This kind of offer doesn’t come around every day, so get in touch now and let’s get you sleeping!

Email [email protected] or fill in the contact form on the website and Melissa will arrange a phone or video call to discuss the right sleep solution for you.

 

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