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Why Good Sleepers Still Need Good Sleep Habits

Not everyone who struggles with sleep has always been a poor sleeper. Sure, some people say they have struggled their whole life. But others are naturally good sleepers who one day just stop being able to sleep. It’s like a switch has flipped, and this switch, which they normally can flip to SLEEP DEEPLY every night, suddenly turns faulty.

Why does this happen? Often it’s age. Plus work or relationship or health or life stress. Maybe it's added to by a health issue or medication. Sometimes it’s just that you've had bad sleep habits for so long that eventually they catch up with you!

If you’re one of these usually well-sleeping people, and you are recently having problems falling or staying asleep, or it happens just occasionally, this is much easier to fix NOW rather than if you wait until your poor sleep becomes a habit. If your sleep is still good even though your habits are all over the place, then lucky you. All the more reason to change your behaviour...

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