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How Can I Fix My Sleep Problem?

I have been working with people to improve their sleep for almost a decade. This process has taught me that no matter what you might think, there are no hopeless cases. YOU might think you are a poor sleeper for life, but that can be changed! Good sleep is our birthright and essential to a healthy mind and body. I have had many clients coming to me feeling like they have tried everything. They’ve had sleep studies, tried Cognitive Behavioural Therapy for sleep, gone to sleep psychologists, read countless books and magazine articles on the subject, asked their doctor for help and subsequently have taken sleeping pills for many years. I’ve worked with people who have had chronic insomnia, night after night, for 1 or 2 or 5 years, some for 10, 20 or 30 years. Some of my clients have even said they’ve been poor sleepers their whole lives!

But together, with 90 days of consistent effort, we have turned that around. Can you imagine the joy of someone who has had poor...

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Why Can't I Sleep?

These days, everyone and his dog seems to have a suggestion for improving your sleep. The reality is, however, when you have insomnia —chronic or long term difficulty falling asleep or staying asleep—even medical sleep specialists find it difficult to treat.

I found this out a decade ago when I'd recently fixed my own sleep issues and was just starting out on my helping-other-people-sleep journey. While in the US for my sleep coach training,  I made friends with a woman whose husband was a sleep specialist doctor. She told him about the training I was doing in The Sounder Sleep™. Her husband wanted to meet me.

We met for coffee in a little coffee shop in Salt Lake City. I was a little nervous to meet a medical expert on sleep when I was only just starting my training. But he was really interested in what I was learning, asking me lots of questions and nodding often. Then he said something that really surprised me. “If you’re able to fix...

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