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Is Self-Care Selfish?

Recently I read an article in a yoga magazine about how self-care can become self-indulgent and superficial. With a focus on expensive spa treatments and “me-time,” I can understand why it could seem that way. But I see self-care in a completely different way, as a way to be kinder not only to ourselves, but to the important people in our lives.

Most of the people I work with in my sleep and yoga business struggle at times to keep up with the demands of every day living. Self-care is often the first item that drops off the list when things get stressful or busy. The needs of children, partners, elderly or unwell family members, demanding jobs and housework all seem to take precedence over self-care.

Often it is only when a crisis, or near-crisis occurs, that my clients realise they need to do things differently. Sometimes this is a health crisis, an accident, or just a state of burnout where a tired body or exhausted mind rebel and say “No more!” Through...

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