Are you feeling tired, stressed or anxious?
Would you like to sleep more deeply, fall asleep faster or stay asleep until morning? This practical training teaches you how to improve your sleep with techniques from The Sounder Sleep System™. You will learn:
- Easy sleep-enhancing meditations and breathing techniques to de-stress from your day
- Deep sleep techniques to get the best out of your nights
- Energising morning Qi Gong
- Gentle evening yoga
Featuring five videos with more than two hours of video content + written guidelines on improving your sleep and reducing your stress.
Sleep is the greatest factor that affects our health. This toolkit will give you the skills and confidence to sleep well every night.