Are you tired of feeling tired? Tired of hearing the same old sleep tips, when nothing seems to help? Do you feel like you've tried everything?
It is possible to transform from being a poor sleeper to sleeping well every night. Poor sleep has become a habit for you, and you need to retrain yourself to sleep well again. All it takes is the right actions, done consistently, with the right support. Read real stories of real people who have improved their sleep after decades of poor sleep. If they can do it, you can too!
Dr Melissa O'Shea has helped many long term, chronic poor sleepers to learn to sleep well again. She knows the journey from the inside out, as a former insomniac herself. Learn what really works to change your sleep patterns, from someone who knows how it feels to struggle with sleep night after night.
This 3-day sleep course is designed for people who want to sleep well again, but have struggled to find a solution to their sleep issues. If you feel like you've tried everything, or like it's overwhelming or impossible to fix your sleep problem, this course will give you confidence and direction that there is help and your sleep can improve.
By taking this free sleep mini-course, you'll learn 10 not-so-obvious sleep tips that have really worked for real long term insomniacs. Learn how to improve your sleep from the inside out, and get started on the road to sleeping better today. You'll also have the chance to take two sleep assessments to get honest and real about where your sleep is at and where you want it to be.