90-day-sleep-transformation-program

$297

90 Day Sleep Transformation Program

Course
38 Lessons

Buy now

Week 1: Getting Started on Your Sleep Improvement Journey

Welcome to Your Sleep Transformation Program

Preview

About Your Instructor

How to Do this Course

An Easy Relaxation to Get You Started

Week 2: Daytime Relaxations to Help Your Sleep

Why Relaxing During the Day Helps You Sleep Well at Night

Daytime Relaxation #1 The Depth

Daytime Relaxation #2 Heart Hug

Daytime Relaxation #3 Twist of the Wrists

Week 3: Creating a Sleep Supportive Bedtime Routine

Creating a Sleep Supportive Bedtime Routine

Why Natural Breathing Helps You Sleep

Natural Breathing #1 Less is More

Natural Breathing #2 Tenderly

Natural Breathing #3 Making Room

Week 4: Managing Your Day to Support Your Sleep

Creating a Sleep Supportive Morning Routine

Exercise Outdoors in the Morning with BONUS Qi Gong Wake Up Routine

Exercise to Support your Sleep

Week 5: Taming your Nights

Creating a Sleep Supportive Evening Routine

Never Try to Fall Asleep

Night-time Relaxation #1 Breath Surfing

Night-time Relaxation #2 Sidewonder

Night-time Relaxation #3 Things Are Looking Up

Week 6: Putting it all Together

Week 6 Congratulations You're Halfway Through!

Sleep Support Program: Mind and Mindset

Supporting Yourself

BONUS SECTION: Gratitude and Worry

Adding a Second Daytime Relaxation

Sleep Support Program: Waking in the Night

Managing Wake-ups

EMERGENCY Can't Sleep Help: the Sleep Rescue Technique

Week 8 Homework Check In

Sleep Support Program: Food, Drink and Supplements

Eat, Drink and Be Merry (but be mindful of your sleep)

Creating an Add and Avoid Plan

Adding Another Natural Breathing Technique

Sleep Support Program: Sharing a Bed and Other External Disturbances

How Little Distractions Become BIG

Those Things that go SNORT in the Night

Bright Lights, Big City?

Sleep Support Program: Travel and Shiftwork

Travel, Jet Lag and Changes to your Routine

Getting Better Sleep on Shift Work

Adding a second Night-time Relaxation Technique

Sleep Support Program: Habits for Life

The 1-2-3s of Successful Sleep