I have been working with people to improve their sleep for almost a decade. This process has taught me that no matter what you might think, there are no hopeless cases. YOU might think you are a poor sleeper for life, but that can be changed! Good sleep is our birthright and essential to a healthy mind and body. I have had many clients coming to me feeling like they have tried everything. They’ve had sleep studies, tried Cognitive Behavioural Therapy for sleep, gone to sleep psychologists, read countless books and magazine articles on the subject, asked their doctor for help and subsequently have taken sleeping pills for many years. I’ve worked with people who have had chronic insomnia, night after night, for 1 or 2 or 5 years, some for 10, 20 or 30 years. Some of my clients have even said they’ve been poor sleepers their whole lives!

But together, with 90 days of consistent effort, we have turned that around. Can you imagine the joy of someone who has had poor...