The Two Types of Stress
Did you know that there are two different types of stress? And that one of these types of stress is much more damaging to our sleep? We hear about flight or fight, but recently psychologists have found that flight stress and fight stress is handled differently in the body. Even more importantly than that, we are able to BY THE WAY WE THINK ABOUT OUR STRESSOR, change whether our body interprets our stress as bad or good. This in turn can make the difference between us being able to recover from stress by sleeping, or whether we are so stressed that we are unable to sleep.
We can think about our “Fight Stress” as a challenge. Something that takes all of our resources, but that we have a chance to win at. This could be a fight in the playground, the bedroom or the boardroom, but the significant thing here is that we feel we have a chance and thus our body gears up to fight. A fight is something that has an end to it, and after the fight...