90 Day Sleep Transformation Program
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Week 1: Getting Started on Your Sleep Improvement Journey
Welcome to Your Sleep Transformation Program
About Your Instructor
How to Do this Course
An Easy Relaxation to Get You Started
Week 2: Daytime Relaxations to Help Your Sleep
Why Relaxing During the Day Helps You Sleep Well at Night
Daytime Relaxation #1 The Depth
Daytime Relaxation #2 Heart Hug
Daytime Relaxation #3 Twist of the Wrists
Week 3: Creating a Sleep Supportive Bedtime Routine
Delayed 10 days
Creating a Sleep Supportive Bedtime Routine
Why Natural Breathing Helps You Sleep
Natural Breathing #1 Less is More
Natural Breathing #2 Tenderly
Natural Breathing #3 Making Room
Week 4: Managing Your Day to Support Your Sleep
Delayed 10 days
Creating a Sleep Supportive Morning Routine
Exercise Outdoors in the Morning with BONUS Qi Gong Wake Up Routine
Exercise to Support your Sleep
Week 5: Taming your Nights
Delayed 17 days
Creating a Sleep Supportive Evening Routine
Never Try to Fall Asleep
Night-time Relaxation #1 Breath Surfing
Night-time Relaxation #2 Sidewonder
Night-time Relaxation #3 Things Are Looking Up
Week 6: Putting it all Together
Delayed 24 days
Week 6 Congratulations You're Halfway Through!
Sleep Support Program: Mind and Mindset
Delayed 31 days
Supporting Yourself
BONUS SECTION: Gratitude and Worry
Adding a Second Daytime Relaxation
Sleep Support Program: Waking in the Night
Managing Wake-ups
EMERGENCY Can't Sleep Help: the Sleep Rescue Technique
Week 8 Homework Check In
Sleep Support Program: Food, Drink and Supplements
Eat, Drink and Be Merry (but be mindful of your sleep)
Creating an Add and Avoid Plan
Adding Another Natural Breathing Technique
Sleep Support Program: Sharing a Bed and Other External Disturbances
How Little Distractions Become BIG
Those Things that go SNORT in the Night
Bright Lights, Big City?
Sleep Support Program: Travel and Shiftwork
Travel, Jet Lag and Changes to your Routine
Getting Better Sleep on Shift Work
Adding a second Night-time Relaxation Technique
Sleep Support Program: Habits for Life
Delayed 45 days
The 1-2-3s of Successful Sleep
Products
Course
Section
Lesson
Supporting Yourself
Supporting Yourself
90 Day Sleep Transformation Program
Buy now
Learn more
Week 1: Getting Started on Your Sleep Improvement Journey
Welcome to Your Sleep Transformation Program
About Your Instructor
How to Do this Course
An Easy Relaxation to Get You Started
Week 2: Daytime Relaxations to Help Your Sleep
Why Relaxing During the Day Helps You Sleep Well at Night
Daytime Relaxation #1 The Depth
Daytime Relaxation #2 Heart Hug
Daytime Relaxation #3 Twist of the Wrists
This section is
delayed by 10 days.
Week 3: Creating a Sleep Supportive Bedtime Routine
Creating a Sleep Supportive Bedtime Routine
Why Natural Breathing Helps You Sleep
Natural Breathing #1 Less is More
Natural Breathing #2 Tenderly
Natural Breathing #3 Making Room
This section is
delayed by 10 days.
Week 4: Managing Your Day to Support Your Sleep
Creating a Sleep Supportive Morning Routine
Exercise Outdoors in the Morning with BONUS Qi Gong Wake Up Routine
Exercise to Support your Sleep
This section is
delayed by 17 days.
Week 5: Taming your Nights
Creating a Sleep Supportive Evening Routine
Never Try to Fall Asleep
Night-time Relaxation #1 Breath Surfing
Night-time Relaxation #2 Sidewonder
Night-time Relaxation #3 Things Are Looking Up
This section is
delayed by 24 days.
Week 6: Putting it all Together
Week 6 Congratulations You're Halfway Through!
This section is
delayed by 31 days.
Sleep Support Program: Mind and Mindset
Supporting Yourself
BONUS SECTION: Gratitude and Worry
Adding a Second Daytime Relaxation
Sleep Support Program: Waking in the Night
Managing Wake-ups
EMERGENCY Can't Sleep Help: the Sleep Rescue Technique
Week 8 Homework Check In
Sleep Support Program: Food, Drink and Supplements
Eat, Drink and Be Merry (but be mindful of your sleep)
Creating an Add and Avoid Plan
Adding Another Natural Breathing Technique
Sleep Support Program: Sharing a Bed and Other External Disturbances
How Little Distractions Become BIG
Those Things that go SNORT in the Night
Bright Lights, Big City?
Sleep Support Program: Travel and Shiftwork
Travel, Jet Lag and Changes to your Routine
Getting Better Sleep on Shift Work
Adding a second Night-time Relaxation Technique
This section is
delayed by 45 days.
Sleep Support Program: Habits for Life
The 1-2-3s of Successful Sleep
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